At What Age Does a Man Stop Getting Hard?

Let’s get something out of the way: erections don’t come with an expiration date. While it’s true that sexual performance can change as you age, there’s no magic number when men suddenly stop getting hard. Some guys in their 20s struggle with erections. Some guys in their 80s are still going strong.

But if you’ve noticed things aren’t working like they used to — or you’re wondering what to expect as the years go by — you’re in the right place.

Let’s talk about how age affects erections, what’s normal, and what to do if your body’s sending mixed signals.

So, At What Age Do Men Stop Getting Erections?

The truth? There is no single age when men “stop” being able to get hard.

However, the risk of erectile dysfunction (ED) does increase with age. Research shows that:

• Around 40% of men in their 40s have some degree of ED

• That risk jumps by 10% with each passing decade

• By age 70, about 70% of men experience some form of ED

But that doesn’t mean every man over 40 (or even 70) is doomed to a sexless life. Many men maintain healthy erections well into older age — especially when they take care of their physical and mental health.

And on the flip side? Plenty of younger men struggle with ED too — due to stress, anxiety, lifestyle factors, or medical issues. Age matters, but it’s not the whole story.

Why Erections Change With Age

Getting hard isn’t just about desire — it’s a chain reaction between your brain, nerves, blood vessels, and hormones. When any of those start to change (which naturally happens over time), your erections might too.

Here are the most common causes of age-related ED:

🩺 Medical Conditions

As you get older, you’re more likely to develop conditions that affect circulation, hormones, or nerve health — all of which impact erections. These include:

• Heart disease

• Type 2 diabetes

• High blood pressure

• High cholesterol

• Obesity

• Low testosterone

• Prostate issues

Even something like chronic kidney disease or multiple sclerosis can interfere with sexual function.

💊 Medications

Older men are more likely to take prescription drugs — and some of them can mess with erections. Common culprits include:

• Antidepressants or anxiety meds

• Blood pressure medication

• Sleeping pills or sedatives

• Prostate or cancer treatments

Always check with your doctor before assuming the problem is “just age.”

🧠 Mental Health & Stress

Let’s not forget what’s going on in your head. As men age, mental health challenges — like depression, stress, and relationship strain — can affect performance.

Anxiety, especially performance anxiety, is one of the most common (and most fixable) causes of ED in younger men too.

What About Lifestyle?

Let’s be honest — years of late nights, poor sleep, little exercise, or too much alcohol don’t help. Your lifestyle in your 20s can catch up with your body by your 40s, 50s, and beyond.

Things like:

• Smoking

• Drinking heavily

• Poor diet

• Sedentary habits

• Lack of sleep or sleep apnea

…can all contribute to ED. But the good news? They’re all fixable.

How to Treat ED — At Any Age

Whether you’re 25 or 75, here’s the best part: ED is treatable. And it’s often a lot simpler than you’d think.

1. Lifestyle Upgrades

Small changes = big results. Try:

• Getting regular exercise

• Managing stress

• Improving your sleep

• Eating better (heart-healthy = erection-friendly)

• Cutting back on smoking or drinking

2. ED Medications

Medications like sildenafil (Viagra®) and tadalafil (Cialis®) increase blood flow to the penis and make it easier to get — and stay — hard when aroused. Fast-acting, discreet, and clinically proven.

UPP’s own supplement, UPP (001), supports performance when you need it — no awkward pharmacy lines, no shame.

3. Therapy or Counseling

If your ED is mental or emotional, therapy can be game-changing. Talking through anxiety, shame, or relationship blocks is one of the most empowering ways to reclaim your confidence.

4. Testosterone Support

If low testosterone is part of the issue, hormone therapy may help — but always consult with a healthcare provider first. It’s not a DIY solution.

5. Other Tools

From penis pumps to topical treatments and even surgery in rare cases — there are more options than ever. No man should be left behind.

Is There a "Too Late" for Erections?

Nope. While some decline in function is normal with age, there’s no cutoff. Many men enjoy active, satisfying sex well into their 70s and 80s.

The real question isn’t when a man stops getting hard — it’s what he does when things start to shift. And that’s where UPP comes in.

The Bottom Line

Getting older doesn’t mean losing your sex life. Sure, your body might change — but with the right knowledge, tools, and mindset, you can feel confident and in control at any age.

Whether you’re already dealing with ED or just want to stay ahead of it, UPP is here to help — with science-backed support, real-talk education, and a community of men who are ready to break the silence.